Becoming a vegetarian is one of the best life changes we can make

The following post is a guest post by Tom Bailey, an 18-year-old literary and political blogger. He writes on a variety of topics from music to politics on his own blog, where he also publishes his poems. His Twitter handle is @TomBaileyBlog

Over to Tom…

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There are hundreds of reasons for becoming a vegetarian: it’s cheaper, it’s healthier, and it’s undeniably a more humane way of life. But most importantly, it’s better for the world in which we live.

As Einstein explained, “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” If Einstein said it, it must be true! But how can eating less meat save the planet? Well, let me explain.

The environmental impact of humanity’s insatiable carnivorousness is undeniable: according to a study by Goodland and Anhang, livestock and their byproducts produce an estimated 32.6 billion tons of carbon dioxide every year, equating to 51% of annual worldwide Greenhouse Gas emissions.

That means meat production produces more Greenhouse Gas than all other sources put together! Want to reduce your Carbon footprint? Cut down on your meat!

Continue reading “Becoming a vegetarian is one of the best life changes we can make”

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The Health Benefits of Tea

First introduced to Europe and then North America in the 17th century, but having an established history before then in China and the east, tea has long been a drink of choice for cultures across the world. Here we list some claimed health benefits of tea derived from the camellia sinensis plant, that is, green, black, white and oolong varieties.

1. Tea contains antioxidants called ‘flavonoids’. These compounds inhibit certain reactions in the body that release free radicals that can cause cell damage and even cancer.

2. Tea has negligible levels of carbohydrate (and calories), and provided it’s not sweetened, no sugar either. Given the numerous studies that have linked sugar to weight gain, tea is the perfect drink for inclusion in weight-loss diets where you want something a little more interesting than plain water.

Cup of tea and teapot on a blurred background of nature.
Better to leave out the sugar… [licensed image from DepositPhotos]
Continue reading “The Health Benefits of Tea”